Our podcast is all about the gut/brain axis and how it affects our physical and mental health. We will talk about the important missing link - the axis - and how our brain communicates with our gut through the axis, better know as our immune system. This is cutting edge science and we’re very excited to help you learn more about it to improve your mental and physical wellness! We look forward to bringing you different perspectives from different guests we will have on the show, as well. We hope you enjoy listening and find value. Thanks,
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe, and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
Are you struggling to restore your gut to perfect health? Hear functional and naturopathic medicine professionals, patients and scientists talk about the gut microbiome, the current state of research and how you can apply it to your life. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gut issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.
Through stories, interviews, and discussion we explore how to find peace in a chaotic and sometimes painful world. We explore how shame hijacks our happiness, how wounds of the past can affect our present peace, and what we can do to experience hope for the future.
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
In today’s world of social media we often compare ourselves to others and where they are in their journey. We often forget about the beauty within ourselves. Jamilly Whitfield, a Licensed Clinical Social Worker, mom, wife and career woman will take you on a journey to finding your inner beauty despite all the mess going on. Jamilly hosts candid conversations on universal issues we face each and every day. The Beauteous Me podcast motivates you to grow from a place of inadequacy to evolution.
The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and positive psychology can help you reduce stress & anxiety, enhance your focus and, balance your emotions.
Topics I Can Discuss:
Mindfulness and happiness coaching
Proven stress reduction strategies that get results
Living a mindfulness lifestyle
The science of happiness and how to take advantage of it
Building mental resilience
Overcome negative thinking
Mindfulness as a strategy for dealing with difficult emotions
How to use mindfulness to cope with loss and grief
How to become a meditator
Interview Questions You Can Ask Me
Why people struggle with meditation?
What mindfulness tools you can use to dramatically reduce stress?
How to mindfulness to boost mental resilience?
How to use mindfulness to cope with loss and grief?
How to live a happier life?
Welcome to Fear Less University, the podcast where we discuss, dissect, and examine some of life's greatest fears. I'm Coach Lain Lee, performance coach and fear psychology enthusiast, here to help you understand your greatest fears. Fear is my passion, curiosity is my nature, and understanding is the gift I seek to share with all who will listen. Each episode, I invite a guest on to offer their special brand of wisdom and expertise to help unlock the mysteries of fear! What we discuss on this show is not an exact science, but in all things, we seek understanding. Because if we can seek to understand more, we can learn to fear "fear itself" less!
The Fear Less U™ is a podcast in which we are looking for positive, enthusiastic people who are open to exploring the concept of fear and how our culture misinterprets and misunderstands it, and like-minded in the idea that we need to change the rhetoric of fear to be better able to outperform it...
I started this podcast because I wanted to firstly share my experiences with different disabilities, bullying, depression, and so on and I wanted to talk about my expertise in these subjects and more!!