For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the ...

We’re The Midlife Mentors. Here to lift the lid on our no-nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need to have it all figured out. But in fact, mos...