Pursue Your Spark
Pursue Your Spark
For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coaching and nutrition tips that support energy and hormone health, you’ll learn how to thrive, not just survive. Unlike other midlife wellness shows that stay surface-level, we go deeper with simple tools and actionable steps to help you stay consistent, reduce stress, and feel strong inside and out. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode brings coaching insights, listener questions, and behind-the-scenes stories from 40+ years of helping women thrive th...
This podcast is looking for the following guests...
🎙️ Ideal Guests:
Wellness Innovators – Hormone health pros, gut health educators, or creative therapists helping women feel better in their bodies and minds.
Holistic Healers – Experts in breathwork, Ayurveda, Reiki, or energy work who help women reconnect with themselves.
Bold Thinkers – Purpose-driven women with real stories of reinvention, career change, or finding their voice in midlife.
Authentic Storytellers – You’ve lived, guided others through, and want to empower midlife women to take action.
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