The Unplugged Life
The Unplugged Life
The Unplugged Life Podcast: Your Reset for Busy Mums You pick up your phone for just a second to 'quickly check' something, and suddenly, an hour (or more) has vanished. You're stuck in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, from your life, and most importantly, from yourself. Sound familiar, busy mum? The Unplugged Life is your essential weekly reset, designed specifically for high-achieving mums grappling with burnout, the constant mental load, and the magnetic pull of digital overwhelm. It's time to step back from the 'always-on' culture, break free from mum-guilt, and lovingly reconnect with what truly matters - you. Join Clare, a seasoned yoga teacher and mentor who deeply understands the modern juggle, as she blends science-backed insights, real talk, and powerful, nervous system-aware practices. Each episode offers practical tools and empowering conversations to help you: - Ease anxiety and release the knots of the jugg...
This podcast is looking for the following guests...
Are you a High-Achieving Mum with a Story to Share?
The Unplugged Life podcast is currently seeking guests who are ready to share their authentic journey and wisdom with our community of high-achieving mums.
I'm looking for women who intimately understand the juggle - the relentless demands of career, family, and the constant digital hum. If you've navigated through the fog of digital overwhelm, experienced burnout, grappled with mum-guilt, or felt perpetually 'on,' and have found ways to reclaim your peace, presence, and energy, then I want to hear from you!
I'm particularly interested in guests who can share:
- Relatable personal stories of navigating and overcoming these challenges.
- Practical insights and strategies for managing digital habits and modern demands.
- Wisdom on nurturing your nervous system and practising self-compassion amidst the chaos.
- Inspiration on building an intentional life that feels truly aligned, even when life is busy.
If you're passionate about helping other mums move from feeling depleted to living powerfully, then I invite you to connect!
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