Barbara's Podcast on Health and Nutrition


My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating and healthy living and all things worth sharing through my experience living on this planet ! It is especially for mummies inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa​My kitchen motto is "What can I add to make this more nutritious ?" ​Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy.

We are looking for the following guests to be on our podcast:


Women with an age range from 30 to 60 years old. Mothers trying to lose weight and get healthy.

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