Women of CrossFit - brought to you by CrossFit Contessa

Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!

Looking to interview experienced female CrossFit athletes and trainers who can discuss women's health, fitness, and empowerment in the context of CrossFit training and beyond.

Note: Guest insights are created with AI assistance.