The Wine O'Clock Woman

The Wine O’Clock Woman
New episodes every Wednesday
Monthly guest conversations

This is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever. 
It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are.

I’m Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mother.
I support women to step back from alcohol long enough to break the pattern and decide whether it has a place in their lives at all.

Alongside solo episodes, I host conversations with women who have changed their relationship with alcohol, and with specialists who speak to the realities behind it, menopause, motherhood, anxiety, grief, neurodiversity, social pressure, and high pressure careers.

Drinking isn’t the problem.
It’s the signal.

This podcast is about understanding our relationship with alcohol better, and naming what is really going on underneath Wine O'Clock. 

Seeking guests who have navigated changes in their alcohol consumption, or experts in fields such as mental health, menopause, motherhood, or high-pressure careers, who can provide insight into the underlying issues that influence drinking habits among women.

Note: Guest insights are created with AI assistance.