The Start Yesterday Podcast
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About The Start Yesterday Podcast
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The Start Yesterday Podcast 🎙️ brings you inspiring conversations with fitness experts, health professionals, and everyday people who've overcome challenges to transform their lives. Hosted by Adam aka PuffyGotBuffy™️, who lost 150 pounds and has helped over 100 people lose 50+ pounds, this podcast dives deep into topics like weight loss, mental health, nutrition, and personal development. Whether you're looking to start your fitness journey, break mental barriers, or find motivation, you'll find the insights and encouragement you need here.
What kind of guest might make a good fit?
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Seeking guests who are fitness experts, health professionals, or individuals with transformative life stories involving weight loss, mental health, nutrition, or personal development to share inspiring insights and encouragement on The Start Yesterday Podcast with host Adam aka PuffyGotBuffy™️.
Note: Guest insights are created with AI assistance.