THE MEG METHOD
Info
About THE MEG METHOD
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THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.
What kind of guest might make a good fit?
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In search of stories from people who have been impacted by the power of Fitness, Nutrition, Breathwork, and Meditation, THE MEG METHOD podcast invites you to join us on a journey towards better health. Through insightful conversations with industry experts, actionable advice, and solo episodes filled with breathwork/meditation sessions, we aim to empower you with the tools to create a solid foundation for your overall well-being. If you're looking to improve your mindset, take ownership of your health, and explore the various aspects of health from fitness to behavioral change, then THE MEG METHOD is the perfect podcast for you.
Note: Guest insights are created with AI assistance.