The Live Diet-Free podcast | Women's Weight Loss Advice: Exercise, Nutrition, Lifestyle, Mindset

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life - without perpetual dieting - this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist and coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Seeking guests who are experts in sports nutrition, certified personal trainers, lifestyle coaches, or individuals with transformative weight loss stories who can inspire and educate our listeners on achieving sustainable health without constant dieting.

Note: Guest insights are created with AI assistance.