The Lean Dad Podcast

As a Dad, you may be used to putting you and your health last. Well, that stops here. Gone are the days of being known as the garbage disposal, not being able to keep up with your kids, and using your old high school weightlifting routine to get back into shape again. Join me, Lean Dad Expert and Master Personal Trainer Patrick Ryan II as I discuss the different components of your weight loss journey that you’re likely overlooking that’s keeping you from losing weight and keeping it off for good. If you’re a Dad that’s tired of the way he looks and feels and is ready to set a positive tone for himself, his kids, and the rest of his family then this show is for you. For further support, guidance, and everything in between head on over to my free Facebook group - The Lean Dad Project. Click the link here to join: https://urlgeni.us/facebook/LeanDadProject

Seeking guests who can provide insight into their weight loss journey as a dad and share tips for maintaining a healthy lifestyle on The Lean Dad Podcast with Patrick Ryan II.

Note: Guest insights are created with AI assistance.