The Burnout Detox Kit

Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.

Seeking guests who have navigated personal burnout recovery or professionals like psychologists, wellness coaches, and HR leaders who specialize in implementing strategies for burnout prevention and recovery in high-pressure environments.

Note: Guest insights are created with AI assistance.