Simply Nourish: Empowering women through menopause and beyond

Empowering Women Through Menopause and Beyond is your monthly guide to thriving through the menopausal transition and beyond. Hosted by nutritionist and menopausal specialist Brenda Bickerstaff, we dive into the real talk, nutrition, movement, mindset, lifestyle, and more, with expert insights and inspiring guests who’ve reinvented their lives after 50. From science to lived experience, it's all here to help you feel strong, informed, and empowered in midlife. It’s time to thrive, not just survive. Honest chats. Real strategies. Bold stories. Your second act starts here. Follow Brenda on: Facebook - Simplynourish Instagram - simplynourishnz Website - http://www.simplynourish.co.nz/ This show was produced at Plains Media (formerly Plains FM) in beautiful Ōtautahi Christchurch, to the south of Aotearoa, New Zealand. It airs on 96.9 FM and is made with the support of the Community Access Media Association (CAMA) and funding from NZ On Air.

Seeking guests who can provide insight into innovative nutritional strategies, effective movement practices, and transformative lifestyle changes specifically tailored for women navigating menopause, to inspire and empower our listeners with expert advice and personal success stories.

Note: Guest insights are created with AI assistance.