Serious Aging - Exploring the Science of Getting Older

On the Serious Aging podcast, health professional Andrew Lekashman combines his hands-on experience with expert insights to bring listeners honest, evidence-based advice on aging well. From topics ranging from nutrition and fitness to mental health and social connection, Andrew and his guests explore the tools for maintaining independence as we get older. For those aiming to stay active and engaged, this podcast delivers practical guidance designed to tackle the realities of aging.

Interested in voices who can shed light on innovative approaches to geriatric health, nutrition optimization for seniors, mental wellness strategies in aging, or fostering social connections in older adults, to enrich our evidence-based discussions on maintaining independence and quality of life in later years.

Note: Guest insights are created with AI assistance.