Self Transformed - Healthy Habits, Fitness Tips, Whole30, Self Care, Easy Meal Prep, Weight Loss, At Home Workouts, Mindset,

Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your mind too! You can’t keep pouring from an empty cup... BUT WHERE TO START? You’ve already tried everything, and nothing has worked for you yet. Don't worry friend - I’m your host, Emily Nichols, and I get it. I’m a busy working #boymom and wife who used to put everyone else first and felt physically and emotionally drained every day until I began redefining self care. When I finally started taking care of myself starting with my nutrition, it snowballed into moving my body and even more importantly--a huge mindset transformation rooted in deeper faith and personal development. Before I knew it, I developed my own simple and sustainable self care method that has helped me transform into the wife, mom and friend that I always wanted to be. And I know you can have this too, mama. It's time to cut through the countless & overwhelming Google searches you’ve done, stop comparing yourself to other working mamas who appear to have their lives together (spoiler alert: none of us do), and lose the frustration you feel daily because you’re not feeling like the best version of yourself. It's time to simplify this for you with easy steps that you can start implementing NOW to begin your transformation because, friend, I truly believe that your self transformation doesn’t need to be hard. I’m here to walk you through redefined self care with an EASY, tactical method that you can customize. Starting with simple fitness, nutrition and mindset habits that will help you feel your best so you can pour from a full cup. If this sounds like the self transformation you’ve been looking for and you’re ready to say YES to living the life you were meant to live, then this is the podcast for you. You will hear from inspiring guests and myself who will educate, motivate and pour into you practical self care tips that are easy to implement such as how to make fitness work for you, food freedom and nutrition guidance, Whole30 tips, how to make those mindset shifts, and how to make choices that turn into daily habits (in addition to some real emotions & laughs.) Friend, I want to give you these tools to help you start redefining your own version of self care and begin your own transformation from the inside/out in order to start feeling your best and living your life with intention. So are you ready to become SELF TRANSFORMED? Let’s do this! ***Emily is a Certified Personal Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast** Connect with Emily: @emilynichols22 @selftransformed www.emily-nichols.com Join Our Community: www.facebook.com/groups/selftransformedpodcast/

Seeking guests who can provide insight into holistic self-care practices, fitness tips, easy meal prep, mindset shifts, and weight loss journeys for busy working moms looking to transform their lives and prioritize their own well-being.

Note: Guest insights are created with AI assistance.