Rising Strong: Mental Health & Resilience in Midlife

Welcome to "Rising Strong: Mental Health & Resilience in Midlife" with Lisa Boehm! This is the podcast where we dive into practical strategies and insights from experts and inspiring guests to help you manage the messy middle and live happier. We will be talking about everything that accompanies midlife including: menopause, finances, retirement, aging parents, grief of all kinds, stress, anxiety, and rediscovering yourself along the way. I'll be providing the with the mindset, habits, and behaviours you need to navigate this season of life and make your next chapter the best chapter. If you are a busy, overwhelmed midlife mom who is tired of navigating this on your own, I've got you! Let's do this!

Looking for guests who are experts in menopause management, financial planning for retirement, eldercare, or mental health professionals specializing in anxiety and stress relief, who can provide actionable advice and share personal stories of resilience and rediscovery for our listeners navigating the complexities of midlife.

Note: Guest insights are created with AI assistance.