Recharge with David Ko

Recharge with David Ko is a 5-part limited podcast series premiering in May to honor Mental Health Awareness Month. Hosted by David Ko, CEO of Calm, the podcast invites listeners to explore the central question of his bestselling book, Recharge: Boosting Your Mental Battery, One Conversation at a Time: How do we recharge our mental energy when the world feels draining?In each episode, David engages in intimate, candid conversations with celebrities, thought leaders, and mental health experts about their personal journeys to recharge, recharge techniques, and how they manage mental wellness in a fast-paced world. Drawing from David's own story and the themes of his book, the series will normalize mental health conversations, reduce stigma, and empower listeners to assess and replenish their mental energy.

An appropriate guest for Recharge with David Ko would be Dr. Brené Brown, a renowned researcher and author on vulnerability and resilience, whose expertise in emotional well-being and mental health strategies aligns with the podcast's focus on recharging mental energy and managing wellness in a demanding world.

Note: Guest insights are created with AI assistance.