Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Vanessa Spina is a Sport Nutrion Specialist, Scientist. She is the Best selling author of Keto Essentials (Victory Belt), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and being a fat fueled machine! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Want to connect with guests who are world-renowned protein scientists, experts, authors, and individuals with inspiring transformation stories related to optimizing metabolic health through whole foods, fasting, nutrition, and exercise for the Optimal Protein Podcast with Vanessa Spina?

Note: Guest insights are created with AI assistance.