Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy -for good.
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About Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy -for good.
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Diving into the barriers that hinder weight loss, mindset and mood. So we talk food, mood and mindset so that you can understand and manage self-limiting beliefs and behaviours so that you can smash weight and well-being goals! I talk flexible nutrition, mood management, mindset hacks based on robust research and based on my almost 20 year career in mental health and Nutrition. So if you are a frazzled, overwhelmed, time-poor emotional eater AND you are keen to become a stronger, energised, emotionally resilient version of yourself, stick around I can help. Win in weight loss... and beyond!
What kind of guest might make a good fit?
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Seeking guests who can provide insight into flexible nutrition, mood management, and mindset hacks for overcoming self-limiting beliefs and behaviors to achieve weight loss and well-being goals, particularly those with experience in mental health and nutrition.
Note: Guest insights are created with AI assistance.