My Brain Está Spicy

My Brain Está Spicy dives into the highs, lows, and hilarity of living with anxiety and navigating mental health in everyday life. Through storytelling and lighthearted conversations, co-hosts Melisa and Christy share their personal experiences, laugh through life’s absurdities, and explore how cultural identity shapes their journey. The show is not only a safe space for discussing anxiety but also celebrates resilience, humor, and the benefits of a good cry. Occasionally, they bring on guests to share diverse perspectives. We’re not here to diagnose or prescribe; we’re here to share our lives—overthinking family gatherings, navigating el qué dirán, and finding the humor in our spicy brains. So grab yourself a cafecito, tea or something with an extra kick if you like, and join us as we let our hair down about life. Let’s embrace the spice together—because what’s life without a little kick?

Looking to interview mental health professionals, comedians, or cultural commentators who can discuss the intersection of anxiety, cultural identity, and humor, sharing how these elements impact everyday life and resilience.

Note: Guest insights are created with AI assistance.