Meditate with Tsamara

My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!

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Interested in voices who can shed light on mindfulness, meditation, and well-being, particularly those with expertise in self-development and personal growth.

Note: Guest insights are created with AI assistance.