Meditate With Lily

Meditation practitioner and overall busy human, Lilium (Lily) Holden, aims to make meditation more approachable to the average, anxious Joe. In sharing personal stories, guided practices, the benefits and common problems in practicing meditation, Lily warmly invites you to answer the question: "What's present for you?" Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.

Looking for experts in meditation, mindfulness, and mental health to join Lily Holden on the Meditate With Lily podcast, where she shares personal stories, guided practices, and discusses the benefits and common challenges of meditation in order to make it more accessible and approachable for listeners seeking to enhance their overall well-being.

Note: Guest insights are created with AI assistance.