How To: Manage Your Mind
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About How To: Manage Your Mind
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Welcome to How To: Manage Your Mind
Hi, I’m John, and we have something in common: a mind…
Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it.
Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing.
Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in.
John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, and constant source of curiosity.
Links: @manageyourmindpod / @roarbear / www.themenwho.com
Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe
Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online.
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What kind of guest might make a good fit?
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Looking for experts in mental health, mindfulness, therapy, and personal development to join us on How To: Manage Your Mind, a podcast dedicated to exploring strategies and techniques for maintaining mental wellbeing in our extraordinary lives.
Note: Guest insights are created with AI assistance.