How To Be Happy

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

Looking for guests who have mastered the science of happiness, transformed their lives through mindful practices, or can offer evidence-based strategies to help our listeners navigate their journey to a happier life.

Note: Guest insights are created with AI assistance.