Holistic Mental Health for Women Solopreneurs

Holistic Mental Health for Women Solopreneurs is a podcast for women entrepreneurs and solopreneurs who are serious about their wellness, mental health, and business—especially if you’re a creative or navigating midlife, and carrying a lot. Hosted by Dr. Nicole Pertillar (often referred to as Dr. Nic), this show centers holistic mental health, emotional wellness, and nervous system care for women who are growing a business while navigating anxiety, burnout, grief, hormonal shifts, multiple roles, and life transitions. Dr. Nic is passionate about helping women honor their capacity and lead their lives and business from a place of overflow.

This podcast is for you if you've ever asked:

How do I practice self-care when I'm so busy?

How can I practice self-care without breaking the bank?

How do I balance life and work?

How do I simplify my workflow?

How do I cultivate a growth mindset and stay positive through business ups and downs?

How can my business support my wellbeing and not sabotage it?

What can I do if I don't have access to mental health support?

Why can't I move forward with my creative ideas?
How can I get back to me?

How can I make last impact through my business without burning out?

If you’ve ever searched for midlife mental health, holistic wellness for women in business, scaling in a way that honors ideas and energy, or support for women solopreneurs, this space was created with you in mind.

If you've ever struggled with feeling like you're conducting business in a silo; If you've ever felt at a loss for making connections and networking due to imposter syndrome; If you've ever doubted whether you belong in business due to past business failures; if you've ever felt like you lose yourself in your work, this podcast was created with you in mind.

Each week, you’ll hear a mix of Leading Through the Cracks story episodes with women who’ve walked through hard wellness seasons, PauseLabs where you listen in on real coaching conversations around self-care, capacity, or honoring creative business ideas. Power Pause Moments where Dr. Nic offers short, deep reflections on what’s really going on beneath the busy and strategies to prioritize your mental health and lastly Pause Whispers—gentle, journal-ready prompts to help you be kind to your spirit, mind, and body. Build a business that honors all of you in spirit, mind, and body so you don’t abandon yourself (and burnout) in the name of successful impactful entrepreneurship.

Seeking guests who can provide insight into the unique challenges and solutions for holistic mental health and emotional wellness specifically tailored for midlife women solopreneurs, with expertise in navigating anxiety, burnout, hormonal shifts, and life transitions while maintaining a successful business.

Note: Guest insights are created with AI assistance.