Freedom 2 Fight Podcast

I talk of how martial arts and MMA (mixed martial arts) helps to heal trauma and improve our mental health. Trauma can take over your entire life and leave you feeling stuck. Martial arts has helped me heal from trauma and has given me so much benefit to my physical and mental health. I interview martial artists, mental health professionals, musicians and others who inspire me! Please tune in!

Seeking guests who are martial artists, mental health experts, or inspiring individuals with stories on how martial arts or MMA have aided in trauma recovery and mental health improvement.

Note: Guest insights are created with AI assistance.