Curate Your Health with Dr Heather Hammerstedt
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About Curate Your Health with Dr Heather Hammerstedt
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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
What kind of guest might make a good fit?
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Interested in voices who can shed light on various aspects of health, including food, leadership, exercise, weight management, mindset, mindfulness, and women's health, to empower listeners with real, trustworthy information about their bodies and their family's health future.
Note: Guest insights are created with AI assistance.