Body Compassion: How do you relate to your body?

Have you ever struggled with something about your body, felt alone in the challenges you have with your body, maybe you have even wished for a different body? Join psychologist Jenn Altman, PhD as she sits down with real people sharing their experiences of the body as it moves through a wide range of circumstances, including perimenopause, infertility, tumors, aging, injury, illness, neurodivergence, gender transition, and much much more. Join us as we explore what it means to be in a body, how it connects us to others, and how we relate to our own bodily experiences; an exploration framed by science in the fields of mindfulness, body image, psychology, spirituality & health.

Looking for guests who have navigated personal journeys through body acceptance, experienced unique physical conditions or transitions, and are willing to share their stories and insights on topics like aging, illness, neurodivergence, or gender transition, framed by perspectives in mindfulness, psychology, and health.

Note: Guest insights are created with AI assistance.