Art & Science of Breathing by Alveos

Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools.From CO₂-tolerance drills to the neuroplastic magic of nasal breathing, we separate myth from measurable. If you’ve ever wondered why your smartwatch says you stopped breathing at 3 a.m.—or how to hack that next 5 K PR, then hit follow, take a deep breath, and let’s get into it.Presented by: Alveos Ltdhttps://alveoslabs.com/

Looking for guests who are experts in respiratory science, including pulmonologists, neuroscientists, or elite athletes experienced in breathwork techniques, to explore the profound impact of breathing on health and performance on the Art & Science of Breathing podcast.

Note: Guest insights are created with AI assistance.