Steph Koenig

About Steph Koenig

I am a life and boundaries coach focused on helping women reclaim their time, energy, and confidence through healthy boundary-setting.

I have spent nearly 30 years in the professional workforce (half of them as a working mom) juggling the seemingly insatiable—and often conflicting!—needs of the corporate machine and a growing family. In the process, I've gained hard-earned skills in setting and communicating strong boundaries, without the guilt that often threatens moms who want to have it all.

I’ve been where you are: stretched too thin, feeling guilty for wanting a little breathing room, and constantly putting others’ needs ahead of my own. But I learned that boundaries aren’t about shutting people out—they’re about letting the right things in. And when you approach them from a place of clarity and confidence, they’re not just freeing—they’re transformational.

I’ve developed practical, guilt-free strategies to help you:
* Protect your time and energy.
* Show up confidently in your personal and professional life.
* Finally prioritize yourself—and feel good about it.

Because here’s the truth: Boundaries are the key to freedom, and I’m here to help you unlock it.