Lilly Balch
All things Meditation, Yoga, and Mindfulness.
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Lilly Balch is a NYC based therapeutic yoga instructor, meditation teacher & creator/host of The Morning Ritual Podcast. She seeks to support your sense of presence, internal strength, and inner peace through a balanced combination of movement and stillness.
In order to bring a greater body, mind, and spirit awareness to her art (having been a dancer her whole life) she delved into the practice of yoga seven years ago. Lilly completed her 200 hour yoga teacher training in 2013 and has been teaching both private clients and group classes ever since. In 2017 she completed her 500 hour certification under Dana Slamp at Pure Yoga NYC with an emphasis on yoga therapeutics and meditation. She brings a mindful, positive, and bright energy to her teaching.