Prabha Mattappally

"I'm Prabha Mattappally, founder of Journey Toward Longevity, where I share practical strategies to help women 40+ build sustainable habits for strength, energy, and a long, healthy life."

: I believe midlife can be a launchpad, not a slowdown. Through my blog and social media platform Journey Toward Longevity, I share inspiration and practical ideas to help women embrace this chapter with strength, energy, and intention. I mix personal experience with research-informed topics - covering everything from small healthy habits and strength training to protein-forward living, financial wellness, and mindset shifts. I love exploring how we can feel good today while building a future we’re excited about.

I can be reached at prabha@journeytowardlongevity.com. You can learn more about me at www.journeytowardlongevity.com and @journeytowardlongevity on Instagram.