Jewels

About Jewels

Hi, I’m Julianna “Jewels” Sherriff, a certified life coach, English instructor, and creator of the BREATHE Journal, a 90-day premium guided mental health journal made from recycled ocean plastic. I help midlife women who feel anxious, stuck, or burned out move from living in fear to living with courage.

I bring together over 19 years of teaching experience with immigrants and refugees in Canada, alongside my work as an entrepreneur building a mental health journaling brand that’s now sells on Amazon. I’ve spoken openly about my own journey through addiction, anxiety, and trauma, and how journaling became one of the most powerful tools in my recovery and daily mental health.

Through my YouTube channel Rise with Jewels, social media, workshops, and speaking engagements, I share real stories and practical tools that help women lower stress, set boundaries, and reconnect with themselves.

My upcoming projects include launching a spiral version of my BREATHE premium guided mental health journal in November, 2025, a new journal on moving from fear to courage in the spring of 2026, building a membership community, and leading journaling masterclasses.

I’m available to talk about:

Journaling as a mental health tool

Addiction recovery and gray area drinking

Midlife reinvention and empowerment

Setting boundaries and overcoming people-pleasing

Teaching, coaching, and cultural perspectives

My style is casual, honest, and warm. I believe in keeping conversations real and approachable, even when the topics are heavy.