Ilia Kavoukis
Ilia offers practical tools and insights in holistic wellness, mindfulness, and emotional healing, empowering listeners to achieve balanced, mindful transformation
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Holistic Health & Wellness Coach for Women, Mindfulness Expert, and Emotional Resilience Guide
Ilia Kavoukis is a dedicated holistic health and wellness coach who specializes in empowering women to achieve personal transformation through mindfulness, spiritual growth, and emotional healing. With a unique blend of techniques—including Emotional Freedom Techniques (EFT), meditation, guided breathing exercises, and tailored physical practices—Ilia helps clients address intense emotions, develop resilience, and connect to their inner strength.
Specialties:
-Mindfulness & Self-Compassion: Helping women ground themselves in the present moment, overcome stress, and cultivate a balanced, peaceful mindset.
-Emotional Freedom Techniques (EFT): Guiding clients through EFT practices to release emotional blockages and build resilience.
-Holistic Wellness for Life Transitions: Supporting women through various life stages, with particular expertise in wellness strategies for older clients focused on sustainable weight loss, mobility, and emotional well-being.
-Spiritual Growth & Inner Healing: Assisting individuals on their spiritual journeys, whether they’re seeking self-discovery, forgiveness, or deeper connection with their purpose.
Why Invite Ilia Kavoukis as a Guest:
Ilia's compassionate approach to wellness and personal growth offers audiences practical tools they can integrate into daily life. With a background in coaching women through significant emotional and physical transformations, Ilia provides listeners with powerful insights, accessible techniques, and a wealth of experience to inspire self-discovery and healing.
Topics Ilia Can Cover:
- Techniques for managing stress, intense emotions, and self-doubt
- Mind-body strategies for improving posture, flexibility, and energy levels
- Guided practices in mindfulness, EFT, and spiritual self-care
- Supporting mental and physical wellness during life transitions
Keywords
• Holistic Wellness
• Mindfulness Practices
• Emotional Freedom Techniques (EFT)
• Self-Healing Techniques
• Spiritual Growth
• Women’s Wellness
• Emotional Resilience
• Self-Compassion
• Stress Management
• Sustainable Self-Care
Contact Information:
ilia@iliakavoukis.com
www.iliakavoukis.com