Amy Ashmore, PhD
Resistance training expert and educator with over 25 years of experience. Author of Timing Resistance Training (Human Kinetics) and over 70 continuing education courses for industry professionals.
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A gym rat at heart, I am passionate about gyms and strength training. With a PhD in Kinesiology from the University of Texas at Austin and driven by a desire to get evidence-based training methods to people who are interested in fitness and wellness, I am constantly seeking opportunities to speak and write and share my knowledge and experience.