cera

About cera

I am a medical fitness specialist, a yoga therapist, breath coach and corporate advisor who blends Reiki into the mix.
I've spent 20 years developing methods that help people feel calm, reassured, hopeful and regulated fast. I help very high achievers and people with tons of responsibility avoid and heal from burnout and stress. I'm passionate about self-awareness and sharing secrets of wellness.

I've helped many leaders in the corporate world and busy parents alike reduce stress, regain hope in their own healing powers and learn a new way to reduce tension in their bodies.
Though I had been practicing and teaching yoga and fitness for years already, it wasn't until I went through 3 unmedicated births at home that I realized the full potential of sharing nervous system techniques and breathwork with the world. Supporting other parents, caregivers and busy professionals in leadership roles has become a passion and I love to offer my 'Energy CPR' services in these niches where they are most needed!