Meredith Brough

About Meredith Brough

I help mothers establish a life of peace, connection, and wholeness by helping them elevate motherhood and improve their little ones’ sleep. I am a mother of 5, sleep coach, podcaster, instructor, mom mentor, and an entrepreneur.

I am passionate about my podcast! I love empowering women with insight to help
them understand their babies/toddlers better, let go of the pressure to sleep train, tune into their intuition and their child, and enjoy the life they dreamt of. My sleep tips are based on meeting needs, catering to temperament, teaching security, being responsive, building connections, and fostering independence.