I am a man who has suffered from debilitating anxiety for all of my life but it was only when I had a big wake-up call (5 years ago) that I decided to take action.
My name is, Tom Simmons & I was diagnosed with atrial fibrillation at the age of 20 (a type of heart arrhythmia) and shortly after this diagnosis I was dealt another huge health scare in the form of testicular cancer.
As a consequence, these health blows massively hit my confidence and what followed was intense emotional torment and a one-way trip that led to me hitting rock bottom. A very lonely, dark place that I have been trying to get myself out of ever since.
Today, I am a men's mental health advocate that talks openly about my journey with battling anxiety under the name "Fellas With Feelings".
Here I showcase my journey and the steps I have taken to help improve my mental and physical well-being (which have been anything but normal!).
I continue to raise awareness for the challenges facing men going through mental health along with bringing to light the different modalities that one can employ to help themselves in times of adversity that go against the status quo.
I am a trained breathworker and am about to become a certified Chek holistic lifestyle practitioner. I also have plans to write a book about my journey.
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For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. - John 3:16-17