Matthew Belair is an author, athlete, coach and speaker who’s on a mission to empower people to master their mind, body and spirit and make the world a better place.
Matt hosts the Master Mind, Body and Spirit Show, which has reached #1 in iTunes. He has interviewed over 450+ of the world’s foremost experts on consciousness, spirituality, and peak performance.
He empowers his community with teachings and strategies that focus on helping expand your consciousness, find your purpose and achieve your highest potential.
He is the best selling author of Zen Athlete: A Guide to self mastery and Zen Athlete training program. Matt’s mission is to make training for the mental game of sport go mainstream and empower future generations with critical knowledge around mindset, performance and personal empowerment.
Matt Belair is a student, researcher and explorer. He has trained intensive meditation with Tibetan monks in Nepal, trained with professional MMA fighters in Thailand, and with 34th generation Shaolin monks in China. He has also trained and studied with Native American Elders and attended a trip to Egypt with the Resonance science foundation exploring both ancient civilizations and advanced technologies.
Matt is a thought leader in consciousness, spirituality, mindfulness and peak performance. He has a global audience and has been featured on many top podcasts and magazines.
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe, and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
"If you have a podcast, have ever wondered if you should have a podcast, or are ready to start a podcast, this book is a MUST READ. You'll get approachable and accessible content that will help you map the path for your show and guide you step-by-step through everything you need to make your show a success." Review by Dr. Michael Hudson.