Mary Eldridge

About Mary Eldridge

I’m Mary Eldridge, LISW, LCSW—therapist, educator, and founder of Mind to Thrive. I help women break free from the exhaustion of people-pleasing and reclaim their voice through trauma-informed tools, boundary work, and nervous system healing. Through my signature programs like People-Pleasing Detox and Boundary Reset, I guide women in shifting guilt into confidence and setting boundaries that honor their worth. Whether through self-paced courses or downloadable resources, my mission is to help women stop overgiving, apologizing, and start living authentically—without apology.