Pree Poonati

About Pree Poonati

My name is Pree Poonati and I am a stress and anxiety consultant for The Art of Nirvana. My company teaches others how to transcend their stress and anxiety so they can live a life of fulfillment.

My certifications/education include: NASM Fitness Nutrition Specialist, Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Masters in Finance and Accounting.

I know when stress and anxiety are addressed at the mindset, then creating your desired lifestyle becomes habitual rather than a lifelong struggle. The core principles of my teachings consist of definition and reflection, unconscious and conscious action, along with review and refinement. These principles teach people how to transform their stress and anxiety from a dreaded chore into a fun and enjoyable experience.

My experience of teaching my lessons to both companies and to individuals will provide you with all the necessary resources needed to put you in a position to succeed and develop your desired lifestyle. I’ve helped over 1000 people, and counting, transform their life, throughout my nine plus years of teaching.

Best,
Pree