Phil Barth
Your audience will lower their stress and improve their health
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On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.
I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I'd hate to see medium."
Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress.
For the past five years I have published a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I've met some fascinating people, discovered new recipes and celebrated life. And I've laughed a lot.
I even wrote a book on the subject - it's an International Best Sort of Seller (it went to #1 on free books when I released it... that's sort of a sale).
Along the way I have discovered seven tricks to managing stress (I call them the Seven S's of Successful Stress Management). They have changed my life and can change the lives of your podcast listeners as well.