Carolyn Sophia Skowron

About Carolyn Sophia Skowron

I’m Carolyn Sophia Skowron, an author, public speaker, and dedicated mental health advocate. My journey through bullying, depression, and self-doubt has profoundly shaped my mission: to help others feel seen, heard, and supported.

After surviving a life-threatening car accident, I realized that my voice was meant to inspire and empower those who may be silently struggling. My book, Unbreakable, serves as a testament to resilience, creating a safe space for readers to find strength in their own mental health journeys.

Through my platform and public speaking engagements, I am committed to breaking down the barriers of stigma surrounding mental health and ensuring that no one feels alone in their fight. I firmly believe that by sharing our stories, we foster connection, understanding, and healing. Together, we can navigate the complexities of mental health and emerge stronger on the other side.

Check out my website www.carolynsophia.com