Shahin Najak

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Mindfulness Meditation Teacher and Parent Coach - No Regrets Parenting with Mindfulness

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About Shahin Najak

Shahn Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers who have lost their joy. Shahin helps her clients release the overwhelm of frustration and exhaustion that can come with caring for others. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the spark, building better relationships using mindfulness skills to self-esteem and self-acceptance.

Through her mindfulness for parents workshops, meditation group training programs and children's mindfulness programs as well as her private coaching, she supports you in breaking habits that don’t serve you and clearing obstacles that create tightness in your chest so that you can wake up feeling centred.

Shahin walks her clients through a step by step process which allows them to incorporate mindfulness habits into their lives. With her coaching, parents are able to get back the spark and connection in their lives and are able to model mindfulness as a life skill for their family.

When not reading about all things mindfulness, you can find Shahin singing out loud to India Arie, baking with her daughters, playing with her cats Kash & Sola, savouring a coffee on her patio, or reading recipe books for fun.

Topics

  • Mindfulness
  • Meditation
  • Parent Coach