Fran R Garton

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I'm a Pain Management Coach who helps people get rid of their pain forever by helping them eliminate triggers, reduce stress, and stop worrying about what other people think.

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About Fran R Garton

Thanks so much for reading my profile. I'm Fran, a Pain Management Coach, Wellness Educator and Personal Trainer. I truly believe that a pain-free life is possible. I spent 16 years as an adult educator and then turned my passion for teaching and education to the health and wellness field. I became a Personal Trainer and was then diagnosed with Fibromyalgia. Since my diagnosis, I have learned how to live medication free with minimal flare ups and I'm passionate about helping others do the same.

The conventional perspective on fitness is not realistic, especially if there are mobility issues or a condition that requires exclusion of conventional fitness activities. I teach people how to modify traditional movements and to open their mind to shifting what movement looks like in their lives. Every BODY moves differently and we should have different movement for each body. We should learn to move in ways that feel good to our body.

Through my coaching program, I focus on various aspects that contribute to pain such as stress, time management, boundaries, fascia, inflammatory foods, forgiveness, mindset, pelvic floor, sleep, the feet, and the brain-gut connection. Being aware of these triggers and how they are working (or not) in your life helps create a pain-free life.

Not sure what's contributing to your pain? Let's dig in and see what we find.

If you'd like more information about me, you can find me at https://www.frangartoncoaching.com

Topics

  • pain management
  • fitness
  • coaching